14 Tháng Mười Một Quyển sách tựa gốc tiếng anh là “Powerful Sleep” của tác giả Kacper M. Postawski, dịch tiếng Việt bởi Nguyễn Hưng. Ở đây mình có cả bản. The book “Powerful Sleep” is copyrighted by Kacper M. Postawski and No part of this book may be reproduced, stored in a retrieval system. The package I received was called “Powerful Sleep – Secrets of the Inner Sleep Clock” by Kacper M. Postawski. Let me ask you a question: What would your life.
I could not have gone on feeling the way I was before I went on your system. It’s because unless you’re getting quality ‘deep sleep’ your immune system never really kicks into full gear, another reason why it’s so important to get GOOD sleep while you are sick and the key so you can AVOID getting sick She suffered from insomnia almost every night and had terrible fatigue through the day.
Powerful Sleep: Secrets of the Inner Sleep Clock
Hamid Reza rated it did not like it Feb 17, It’s simple a set of actionable principles that you can start implementing right now, to strengthen the four processes that happen while you sleep.
After that day I made it my personal life goal to find out exactly what gave me that kind of sleeep sleep and how those processes worked. Thank you both from the bottom of my heart. Al rated it it was amazing Dec 18, I mean, think about it, we sleep, we wake up, and we magically feel refreshed, right? My friend, thank you so much for taking the time to read this long letter, what you’re about to tap into can powerfful, truly change your life.
Kevin Lau rated it it was amazing Jan 04, Fre rated it really liked it Apr 06, Powerrful with This Book. Because when you do it, you dramatically lower the levels of the hormone that is responsible for making you feel sleepy and tired. Your sleep is actually a really fascinating natural system, it works together in your body to make an incredible harmony each and every night to rejuvenate your body, prevent sickness, repair your muscles, improve your memory Think about it this way Aug 21, Ali rated it really liked it.
Was it a simple act of chance? The problem is, most people don’t know anything about proper sleep system hygiene, or how to strengthen their inner sleep system.
It sldep dawned on me, “How is it possible for one night of sleep to completely rejuvenate your body into such a profound state It’s in this state that your immune system is most powerful. When you’re blood cells are close together like that your body simply isn’t getting the oxygen it needs to give you proper rest and to heal your aches pains or illnesses The quality of my sleep has been improved significantly after applying the tips in this book.
Mateo rated it it was amazing Sep 08, Jun 14, Imthetechie rated it really liked it. It gave me enough knowledge about how our inner sleep system works.
Kacper M. Postawski (Author of Powerful Sleep)
While most people think sleep is just a regular thing we all do at night and some how “miraculously” wake up refreshed – You will be SHOCKED when you read Kacper’s package. I’ve always strived to give you the very best information to improve your life through this newsletter. Preview — Powerful Sleep by Kacper M.
You know how you always seem to get a bad cold when you’ve been short on good sleep? This is a key understanding to optimizing your sleep. Eneepo rated it it was amazing Jun 13, Most people have the presupposed belief that you absolutely must get at least 8 hours of sleep per night to wake up energized and to stay healthy.
Her doctor didn’t know what to do to help her, and kept on prescribing more and more drugs, sleeping pills, etc. I had very little passion or motivation to do anything. When you read “Powerful Sleep” you’ll learn exactly how this process works, and how you can start doing simple things during the day postasski will immediately throw your circadian rhythm back into it’s natural powerful state. Jul 08, Anish Mooonka rated it liked it. That’s why we’ve created this website and the Powerful Sleep package, to give you this valuable information you won’t find anywhere else.
All the answers have been laid out s tep-by-step for you in the Powerful Sleep System.
How to Create 3 Extra Hours in Your Day
Just like it doesn’t matter how much fuel you put in your car if your gas tank is leaking When your sleep is impaired, particularly your deep sleep you’ll wake up drowsy, tired, and weak, I can almost guarantee you that your blood is clumping together like this Everybody should read this book.
Thanks for researching and writing Powerful Sleep” Selep family and my dog thanks you too.
Most people have heard of some of the different sleep stages kaxper REM and ‘Deep Sleep’ but they probably aren’t aware that one can manipulate and change their ‘inner sleep system’ to their advantage! If you currently sleep 8 hours or longer, you can easily reduce your sleep time. She told me all she ever wanted was to have the energy she pistawski 10 years ago, to sleep restfully, to be able to walk around the house all day, clean, and maybe go on occasional walks.
You can obviously tell the difference, as to why that would slow down the healing and rejuvenating power of your sleep!
As you can imagine, the results of this program vary from person to person, not everyone gets the same results in the exact length of time, it depends on where you’re at right now, how poor your sleep is right now, and how often you actually use these principles.